Restorative Yoga, is a particular favorite at the Sanctuary.  A luxurious practice of long-held supported poses allows the body to slow down and rest on piles of pillows, which promotes relaxation to the body, calms the nervous system, and quiets the mind.  This essential practice relieves stress, alleviates emotional distress, and physical discomforts such as neck and back pain; it reduces inflammation, boosts immunity, improves circulation, replenishes muscle energy stores, and encourages better sleep. Every class is infused with essential oils specifically chosen to support the yoga practice. The experience of Restorative Yoga opens your heart to help you connect with feelings of joy, gratitude, a deeper sense of self; feeling more consistently grounded from within. It will enhance your overall sense of well-being; rejuvenates the body, and has restful and healing affect, leaving the body and mind restored and renewed, feeling as if you just had a mini vacation.

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Our Sanctuary also offers Infused Sound Baths featuring quartz crystal bowls, chimes, gongs, and other instruments that produce sound waves to wash over your body. Combined with essential oils and restorative poses, this experience promises complete bliss and a journey to another frequency. Infused Restorative Yoga for adults and couples, Infused Sound Bath, and a combination of both are available in private and group sessions.

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We also offer sessions for parents-to-be, parents and caregivers along with children who want to bond and relax together. With a variety of parent and child classes, there are plenty of options for families to create lasting memories and strengthen their connection. Whether you're just starting your yoga journey or you've been practicing for years, our Sanctuary has something for everyone.