Baby & Me Yoga

Service Description

Parenting is a shared journey with your child. If you're willing to expand your awareness, you'll find that your child is a mirror and you have an opportunity to learn as much from your child as he or she learns from you. A wise parent surrenders to the way things have been and opens up to the new reality, which is the state of continual change. Be sure to nurture yourself and the relationship between you and your partner. If you're a single mama, WELCOME; you are loved and supported!! In this class, women in all stages of postpartum and babies (crawling), will experience a calm environment to reconnect with their bodies after birth by strengthening specific areas of the body affected by pregnancy, labor and delivery. You will enjoy finding an oasis of calm during meditation (even while the baby is being vocal), and deepen the bond with your baby through movement, song, and gentle baby massage. You will also learn breathing techniques that give a feeling of calm and restfulness to help with sleep deprivation, balancing hormonal changes such as postpartum depression, breastfeeding support, and "new mama" stress. This class is flexible-it is always encouraged to feed your baby or change your baby's diaper during class. If you have spit up on your shirt, you're probably not the only one! Join us!