Family Yoga

Service Description

This all-level class is designed for mothers and fathers with children of all ages with an aim to make yoga accessible to everyone. You can have fun practicing together, stretching mind and body, and connecting with each other as a family and collectively as a community. If you are someone who mothers, you may not have the ability to leave your child at home, so we welcome you to bring your children. If you have older kids who are curious to learn about yoga - bring them! With this class, we offer an opportunity to practice yoga with a huge dose of "real life!" So, it might not be entirely silent and uninterrupted, but we'll practice either staying present despite distraction or we'll practice coming back - because in this class, taking a break for children is as welcome as taking a break in child's pose! This class is an opportunity to release physical tension and mental anxiety through breath and movement while building strength and stamina - without the expectation of 50 uninterrupted minutes! If you have little ones under 3 years old, please remember to bring your child's favorite books, toys (no plastic or electronic toys), soft snuggling friend and blanket so they can play as desired.